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DTSTART;TZID=America/New_York:20250712T190000
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UID:4351-1752346800-1752354000@thetablesmf.com
SUMMARY:Wine & Design ($39 / Apex)
DESCRIPTION:Join Elizabeth @ Wine & Design (“Starry Night Hatteras”) . Book your spot here & send a message to Elizabeth that you’ll join her!
URL:https://thetablesmf.com/the-table-event/wine-and-design-starry-night-hatteras/
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UID:4358-1752346800-1752354000@thetablesmf.com
SUMMARY:Live Jazz (Free / Sacramento) @ The Mixx
DESCRIPTION:Head over to TheMixx (5800 Dusacramento\, 27612) and grab a few other ladies to go with you! Enjoy the night as you listen to jazz with Tony Thompson.
URL:https://thetablesmf.com/the-table-event/live-jazz-free-sacramento-the-mixx/
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UID:4347-1753293600-1753300800@thetablesmf.com
SUMMARY:Women Who Swamp: Somatic Release DISCOUNTED/$15 (Wake Forest)
DESCRIPTION:Join this month’s somatic workshop\, hosted by Mary-Carmen\, where the intention isn’t necessarily to make friends\, but there’s a lovely energy between the women who attend. \nThe somatic exercises are body-positive\, trauma-informed\, and are offered by a trained Mindfulness Facilitator (Mary-Carmen). She holds a Master’s degree in Mindfulness Studies and has an affinity for helping women recognize\, honor\, and release what no longer serves them. \nIf the description below resonates with you\, sign-up for the event here. \n\nIn this women’s only event\, I will create a safe and brave space for you to participate in a ritual around the expression of grief\, rage\, and sensuality. \nThe pain within you wants to be met with your full presence. Only then will it transform into power. \nYour sensuality is YOURS alone. Let’s reclaim it. \nImagine the power of witnessing your body\, without shaming it\, judging it\, or dismissing it. Yes\, it IS possible. \nWe will practice a somatic exercise and ritual called Swamping from Mama Gena. This sacred and essential experience is a powerful disruption to the suppression\, avoidance\, and depression we are used to in our daily lives. These rituals and tools will support you in moving the energy that has been waiting for your attention. \nParticularly if you have autoimmune diseases\, you may want to try this exercise with our small group. There is a catharsis that happens when we allow ourselves to express the energies within our bodies. \nWe aren’t alone. Come join other brave women who are done pretending they are “fine”. \nSpace is limited to 6 women. All equipment is provided. This month has a HUGE discount for new participants. 
URL:https://thetablesmf.com/the-table-event/women-who-swamp-somatic-release-discounted-15-wake-forest/
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